Easy Vegan Snack Bars With Oat Apple Walnut

How To Make Healthy, Quick & Filling ‘On the Go’ Hiking Food

Vegan Hiking Snack Bars with Oat Apple & Walnuts
Easy Vegan Snack Bars That Hold Their Shape Well Too

These easy vegan snack bars are the perfect hiking food, and are even great as a breakfast bar.
Take some with you on an outdoor adventure like a hike, a beach day or camping trip.
They travel well and don’t crumble as much as other vegan snacks that we’ve made in the past.
So even if you’re just going for a road trip, they make for an ‘easy to grab’ bite to eat on the go.

Hiking Silver Coast Portugal With Toddler In The Phil & Teds Escape Baby Carrier
We Took These Out Hiking With Our Toddler And Are Child Approved!

Easy Vegan Snack Bars With Oat Apple & Walnut
Recipe:

75g Oat Flour
125g Wholemeal Flour
100g Coconut Sugar
140g Chopped Walnuts (about 10 whole walnuts)
30g Sunflower Seeds
50g Chopped Apple (about 1/2 large apple)
1tbls Sesame Seeds
1tbls Flax Seed
100ml Coconut oil
50ml Apple Juice (5tbls)

Method:
To make the snack bars combine all the dry ingredients in a large bowl & stir together thoroughly.
Next add in the Oil & Apple juice, mix together really well.
Next pour the mixture into a non stick baking tin and press down firmly.
Cook for 30 minutes at 170 degrees, until nicely browned.
Once out of the oven, let the loaf cool for 10-10 minutes then tip out of the tin to cut into slices.

Vegan Hiking Snack Bars with Oat Apple & Walnuts
Look at all those chunky walnuts in there

We have several ‘go to’ foods that we like to make for our hikes and road trips, but to date these are the easiest to transport.
They are really satisfying and wholesome with all the nuts, seeds and flax in there as well. You won’t be left hungry with a couple of these in your tummy!

Check out our other easy vegan hiking snack foods too. We like to make our own Homemade Houmous to dip tasty vegetables in, and even a fancy Parsley Vegan Pesto that we spread into crusty bread and enjoy on our walks and adventures.

If you’d like to see our Family Vlog adventure where we took these bars on an amazing hike on the Silver coast in Portugal you can check that out here

Enjoy Baking and don’t forget to grab our FREE Family Recipe Book ‘The Vege.Table’ by entering your email in our little light box below or ribbon above.

Summary
recipe image
Recipe Name
Easy Vegan Snack Bars With Oat Apple & Walnut
Author Name
Published On
Preparation Time
Cook Time
Total Time
Average Rating
51star1star1star1star1star Based on 1 Review(s)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Close Menu
×

Basket

The VegeTable PAGE 1

oUR VEGAN HOME RECIPES